Time is forever moving, with or without us. Is it passing you by or are you moving with it?
It isn’t till I look at the time, then at my work, and compare the two that I notice an uneasy balance. As usual, the scale tips in favor of time, and the individual that capitalizes on it.
It’s Monday morning and your phone is about to buzz in 30 minutes. It’s almost time to wake up! There’s one problem though, you’ve been awake the entire night.
You’ve accumulated sleep debt. You’re a mess and you need to catch up on your sleep hygiene.
It’s 4 AM, and I’ve been writing for almost five hours now. Its been a long time since I’ve felt the desire to write for this long. I feel creative, I feel inspired, and despite the lack of sleep, I think I’ll continue writing.
Try to remember; some things are completely out of our control.
Our best bet is actively to seek ways to reduce stress levels.
1. Identify what ignites your stress
2. Try mindful Meditation
3. Sleep more