Each of us, anonymous characters on the internet, left to our own devices. How we use it, is up to us.
Try to remember; some things are completely out of our control.
Our best bet is actively to seek ways to reduce stress levels.
1. Identify what ignites your stress
2. Try mindful Meditation
3. Sleep more
One whole week. Last Monday, I made a decision to go all the way and put my phone aside for an entire seven days.
Not an easy task, but… I survived.
“I’m doing what I love to do. I’m doing it because I love doing it, and because of that, it’s easy to get really good at it.”
Everything in moderation. Reducing the time spent attached to your mobile companion won’t kill you, but it may help revive or build connection in the areas that matter most.