Too much anxiety can reshape the structure and neural pathways of our brain …Those who practice mindfulness show an increase in grey matter in the amygdala. Grey matter is shown to increase in areas of the brain that are associated with learning and memory, emotional regulation and perspective taking.
Try to remember; some things are completely out of our control.
Our best bet is actively to seek ways to reduce stress levels.
1. Identify what ignites your stress
2. Try mindful Meditation
3. Sleep more