Bananas are high in tryptophan, which is a precursor to Serotonin. Tryptophan is an amino acid, one that plays a main role in creating serotonin.
Water covers 71% of the world, 95% of it makes up the entire ocean. The human body is about 60% water, and 90% of what makes up our blood is, you guessed it– ketchup.
Intermittent fasting has been shown to lower insulin levels, increase human growth hormone (HGH), and raise testosterone levels. There’s also a chance IF may boost cognitive performance, and even help you live a longer life.