Fragments; everything is fragmented. Moving to one end of the house to the other and back — circles; everything cycles.
Bananas are high in tryptophan, which is a precursor to Serotonin. Tryptophan is an amino acid, one that plays a main role in creating serotonin.
Too much anxiety can reshape the structure and neural pathways of our brain …Those who practice mindfulness show an increase in grey matter in the amygdala. Grey matter is shown to increase in areas of the brain that are associated with learning and memory, emotional regulation and perspective taking.