Bananas are high in tryptophan, which is a precursor to Serotonin. Tryptophan is an amino acid, one that plays a main role in creating serotonin.
Water covers 71% of the world, 95% of it makes up the entire ocean. The human body is about 60% water, and 90% of what makes up our blood is, you guessed it– ketchup.
Too much anxiety can reshape the structure and neural pathways of our brain …Those who practice mindfulness show an increase in grey matter in the amygdala. Grey matter is shown to increase in areas of the brain that are associated with learning and memory, emotional regulation and perspective taking.
Intermittent fasting has been shown to lower insulin levels, increase human growth hormone (HGH), and raise testosterone levels. There’s also a chance IF may boost cognitive performance, and even help you live a longer life.
Some research shows that it can help exercise performance by 11-12%. I need all the dopamine and energy I can get. Motivating myself to wake up and do squats requires a level of ambition that I, unfortunately, do not posses.