Her eyes watch me move from kitchen cabinets to the fridge door. Her head moves not an inch. She let’s her tounge hang with careless confidence. She’s focused.
My brother, whom I love very much, was a complicated guy. He was many things, two of which stood out most prominent; his wit and skill at being an asshole.
I was both amazed and frustrated.
And what I’ve learned is that although I already understood that experience and growth takes time, it also requires patience and consistency. I suppose this also applies to plenty other areas in life: Relationships, Health, Craft, Career and Success.
It’s Monday morning and your phone is about to buzz in 30 minutes. It’s almost time to wake up! There’s one problem though, you’ve been awake the entire night.
You’ve accumulated sleep debt. You’re a mess and you need to catch up on your sleep hygiene.
Bananas are high in tryptophan, which is a precursor to Serotonin. Tryptophan is an amino acid, one that plays a main role in creating serotonin.